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<title>Latest Acne Articles</title>
<link>http://eratostenes.info/index.php/</link>
<description>Articles at Eratostenes.info - Free Article Directory</description>
<language>en-us</language>
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<title>Most Mention Secrets about Clearing your Skin</title>
<link>http://eratostenes.info/index.php/health/acne/most-mention-secrets-about-clearing-your-skin.html</link>
<guid>http://eratostenes.info/index.php/health/acne/most-mention-secrets-about-clearing-your-skin.html</guid>
<pubDate>Fri, 12 Feb 2010 21:58:36 -0800</pubDate>
<description><![CDATA[     I want to first say thanks today for<br />
taking a big step towards getting the clear skin you deserve. I realize it's not easy to visit a website and automatically give your trust to someone seeking your clientele and email address. <br />
<br />
    I want you to know Let me not violate that trust and I may deliver <br />
on my promise of providing you valuable information that's sure to help you.<br />
<br />
    The reason you most likely visited our website today is because you were looking for information on how to clear your skin. Just to give you a little background about myself, I started having serious skin problems as a teenager in high school. I tried the different<br />
treatments available, like the skin care creams, lotions,and cleansers. Nothing really gave me the results I was looking for.<br />
<br />
       In fact, I found out years later that the same over-the-counter products I had spent money on and tried had assisted in worsening my acne condition. I mean I was only a teenager and I did not know<br />
what I was doing. I had just seen the commercials on TV and went to the local Wal-Mart or Target to buy what they were selling. The other side of it was my friends and family kept giving me advice on what products to try that they thought worked the best.<br />
<br />
     Gradually and after much learning from your errors, I found out there<br />
are some things you could do immediately that gave excellent results. This is when I figured out the 1st real basic secret<br />
to having clear skin.<br />
<br />
     Top Secret #1: Using a Glycerin Based or Sorbitol Based Soap or Face Wash.<br />
You might have perhaps noticed that with most soaps and washes on the market, it is sometimes complicated to remove all the oil on the skin without over-drying or irritating it. I would also always feel an oily residue especially across the T zone (middle forehead to nose and<br />
chin). Plenty of what I tried even left a waxy feeling that I have now arrive at understand plays a part in blocking the pores and causing breakouts in many people.<br />
<br />
     It was when I tried glycerin based soaps that I got great cleaning<br />
without the dryness or waxy feel to my skin. I found the same was<br />
true of sorbitol face washes as well. These types of soaps also<br />
balance the pH of the skin, creating a hostile environment for bacteria.<br />
By replacing both my soap and face wash with the more appropriate<br />
alternatives I was able to find, my road to clear skin were completely changed. I know that if you make similar changes, you<br />
are sure to get good results like I did.<br />
This is also the reason why I created my own brand of face wash that is glycerin based. It is part of my all-natural Ginal&#233; line of skin care products based on my book.<br />
<br />
    If you are interested in using the same all-natural glycerin based<br />
soaps I use, then please follow through to the next link to read more about them. Make sure you click through on the black<br />
banner in the middle of the page... you can't miss it.I hope you found this information helpful and useful. It is the<br />
first step in a series of five basic secrets to clearing your<br />
skin. You will find four other ones I will be sending along, so be<br />
sure to look for my next message to you.<br />
<br />
If you would like to learn all of my secrets along with how I<br />
was able to eliminate my acne condition in just three days, then<br />
follow through to the link below to take a look at this website Just recently The Birmingham Times called it, "A groundbreaking'rule-book' for getting clear and healthy skin in 3 days!" You can<br />
learn so much another recommendation of getting incredible looking skin by<br />
following through which this next link...<br />
<br />
<a href=http://acnefacecare.com> Acne Skin Face Care Result driven </a> ]]></description>
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<title>Adult Acne - The Danger of Depression</title>
<link>http://eratostenes.info/index.php/health/acne/adult-acne-the-danger-of-depression.html</link>
<guid>http://eratostenes.info/index.php/health/acne/adult-acne-the-danger-of-depression.html</guid>
<pubDate>Thu, 03 Dec 2009 21:31:01 -0800</pubDate>
<description><![CDATA[ Up to 12 per cent of men and 25 percent of women are at risk of suffering from a major depressive episode at some time during their lives. One study showed that 29 per cent of patients visiting their doctor for physical disorders had a depressive or anxiety disorder. Which means our physical well-being could have an effect on or mental well being. This is further underlined by the fact that many people suffering from chronic as well as short term disorders had trouble with depression.<br />
<br />
For many people, acne is certainly a chronic condition as they can suffer it for many years. Studies have also shown the more severe the acne, as in severe cystic acne, the greater the risk of depression. Even if the disorder is short term the sufferer does not know how long it will last so the negative mental effects are still there. <br />
<br />
It is natural to become frustrated, disappointed or even stressed and anxious over a condition that will not respond to treatment or, if it does, keeps recurring. Particularly, when it is something so obvious as acne - something so difficult to hide. The constant effort of dealing with acne breakouts on a daily basis can be very wearing and disheartening. The more severe the acne and the longer it exists the more it can affect a person's morale and self-esteem. <br />
<br />
It is when these feelings persist and affect enjoyment of life they could become a problem.<br />
<br />
<b>Symptoms of depression</b><br />
<br />
The main symptom of depression is a feeling of sadness that is present most days and lasts most of the day. If the feeling persists for more than two weeks and the person's performance at work, school or in relationships is impaired, then there could be a problem.<br />
<br />
Other symptoms of depression may include:<br />
&#183;	Changes in appetite and weight - excessive weight loss or weight gain<br />
&#183;	Change in sleep patterns- sleeping too little or too much <br />
&#183;	Loss of interest in life - work, hobbies, people or sex <br />
&#183;	Withdrawal from family and friends <br />
&#183;	Feelings of uselessness, hopelessness, guilt, pessimism or low self-esteem <br />
&#183;	Agitated movements or very slow movements<br />
&#183;	Fatigue <br />
&#183;	Trouble concentrating and making decisions, trouble remembering <br />
&#183;	Crying easily, or feeling like crying but being not able to <br />
&#183;	Thoughts of death or suicide.<br />
<br />
Whilst we should not try to self diagnose something as serious as depression we should at least know what to look for in those close to us, particularly if they are dealing with a physical disorder such as acne. Their mental and physical well being may depend on our awareness and timely influence to get them to seek medical help<br />
<br />
 ]]></description>
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<title>Treatment of Acne through Wound Be Gone</title>
<link>http://eratostenes.info/index.php/health/acne/treatment-of-acne-through-wound-be-gone.html</link>
<guid>http://eratostenes.info/index.php/health/acne/treatment-of-acne-through-wound-be-gone.html</guid>
<pubDate>Thu, 26 Nov 2009 19:15:59 -0800</pubDate>
<description><![CDATA[ Acne also known as acne vulgaris is a common skin disease in youngsters which causes pimples.  It occurs most commonly when a person is in his adolescence, affecting 89% of the teenagers and frequently continues into adulthood. A lot of people face many problems due to acne, and just to cure it use various kinds of medications which only makes the skin condition worse. <br />
<br />
People jump to conclusions that this or that maybe the reason of acne, but actually the cause of acne in adolescence is generally an increase in male sex hormones, which people of both genders accrue during puberty.  For most people, acne diminishes over time and tends to disappear, or at the very least decrease after one reaches one's early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will carry this condition well into their thirties, forties and beyond.<br />
<br />
Usually acne cause irritation and in severe cases it can be inflammatory, but acne can also manifest in noninflammatory forms. Wound be gone topical gel helps in fighting against acne, it reduces scarring which is the common problem of people who have acne. <br />
<br />
The commonly affected areas are face and upper neck, but chest, back and shoulders may have acne as well. Acne forms when hair follicles under the skin clog up. Acne can be disfiguring and upsetting to the patient. There are a number of medications, ointments and gels which are used for this purpose, but mostly these are not good enough and have side effects, which only make the acne worse. Wound be gone is a clinically proven topical gel, having no side effects. <br />
<br />
Aside from scarring acne casts psychological effects on people, such as reduced self-esteem. People are actually embarrassed to go out in public. According to at least one study, depression and suicide have also been noticed among people who suffer from acne. Acne appears in adolescence when already tend to be most socially insecure. At this age people try every possible medicine to reduce the pimples and zits, but as most of the medications have antibiotics it them, they in return make their skin conditions worse, thus causing them more problem. Wound be gone is ideal for this purpose, it doesn't have any kind of antibiotics or steroid in it, and heals without any side effects.<br />
<br />
Wound be gone has a patented active ingredient, which reduces the healing time. It does not contain any biological matter or harmful material which would cause side effects to a person.  Its other benefit is that it is transparent, so the wound can be inspected without even the need of removing the bandages. It doesn't possess any kind of odor, so it can be used freely.  It eliminates the risks such as stripping off a scab or a new formed skin. <br />
<br />
The most prominent feature of wound be gone is that it is safe to be used by people of any age. Its revolutionary principle is totally different from current healing products.  ]]></description>
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<title>Gay Cake Toppers, Wedding Cake Accessories</title>
<link>http://eratostenes.info/index.php/health/acne/gay-cake-toppers-wedding-cake-accessories.html</link>
<guid>http://eratostenes.info/index.php/health/acne/gay-cake-toppers-wedding-cake-accessories.html</guid>
<pubDate>Tue, 24 Nov 2009 21:59:12 -0800</pubDate>
<description><![CDATA[ <p>Unusual Wedding Cake Toppers to Garnish Your Wedding Cake<br /><br />&nbsp;<br /><br />Wedding cake is very special for the new wedded couple therefore the selection of the wedding cake toppers should be made appropriately. Order the cake much in advance to avoid any kind of last minute problem. Also, provide the baker important information about the type of cake, decorations (wedding cake tops &amp; wedding cake accessories), tiers, and date, time, and location of wedding. Select a wedding cake topper that will compliment the romantic essence of the occasion and, capture the ambiance of joy and happiness in the form of cake tops which will be cherished forever<br /><br />&nbsp;<br /><br />&nbsp;<br /><br />Some wedding cake toppers that will help you to decorate your wedding cake in the perfect way are Monogram Cake Toppers, Gay Cake Toppers, Traditional Wedding Cake Toppers, Contemporary Wedding Cake Toppers, Funny and Novelty Wedding Cake Toppers, Ethnic Wedding Cake Toppers, Themed Wedding Cake Toppers, Floral Wedding Cake Toppers, Vintage Wedding Cake Toppers, and Custom Wedding Cake Toppers. Your wedding cake topper should convey the significance of the occasion as well complement the wedding theme. Pick unusual wedding cake topper to make your wedding cake special and your wedding a memorable event.<br /><br />&nbsp;<br /><br />Unique Wedding Favors for Your Special Guest<br /><br />&nbsp;<br /><br />Giving wedding favors is a tradition that has its origin back in the 16th century. Wedding favors are a token of love and appreciation that are given by the bride and groom to show gratitude to their guests. Wedding favors reflect the sentiments of the wedding couple towards their guests. Since the time immemorial wedding favors have been the part of the marriage rituals and are considered as the symbol of good luck and blessings that are passed on by the happy couple.<br /><br />&nbsp;<br /><br />Wedding favors are the reflection of your love, care, and gratitude towards your guest. Decide on some unique wedding favors to make your guest feel special. Give them gifts that captivate their hearts and remind them of the enjoyment they had at your wedding. The gifts should make your guest relive the fun and enjoyment whenever they cherish wedding. You can also personalize your wedding favors to add a special touch of love and affection.<br /><br />&nbsp;<br /><br />If you are planning a wedding and wish to distribute beautiful and unique wedding favors that are appreciated by the guests, here are some ideas: photo albums, place card frames, key chains, photo coasters, silver charms, candles, elegant accessories, handbags, jewelry boxes, jewelry sets, etc.<br /><br />&nbsp;<br /><br />For some unusual wedding cake toppers, wedding cake accessories, and unique wedding favors log on to www.weddingcollectibles.com.<br /><br />&nbsp;<br /><br />&nbsp;<br /><br /><br /></p> ]]></description>
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<title>Cystic Acne Natural Remedies</title>
<link>http://eratostenes.info/index.php/health/acne/cystic-acne-natural-remedies.html</link>
<guid>http://eratostenes.info/index.php/health/acne/cystic-acne-natural-remedies.html</guid>
<pubDate>Sun, 15 Nov 2009 09:04:02 -0800</pubDate>
<description><![CDATA[ Treating acne with over the counter remedies will rarely provide a permanent cure. This is because the products treat the symptoms not the cause. The symptoms are relieved for a time but they return and have to be treated again and again. This is great for the drug companies, as they get repeat sales, but costly and frustrating for the consumer. <br />
<br />
There is one drug that can give a permanent cure but it is one of the most dangerous and potent drugs on the market. It is generally prescribed only for the most severe acne and is a treatment of last resort. That is Isotretinoin, sold under the brand Accutane until June this year and sold under the brand names Amnesteem, Claravis and Sotret now. Really, if you read the list of side effects, some of them permanent, no one should take it. It is much better to make every effort to find alternative drug-free remedies. <br />
<br />
<b>The Alternatives</b><br />
What are the alternatives? Let me name two: a healthy lifestyle - a balanced, nutritious diet and a holistic program, preferably designed by a health professional. <br />
<br />
A healthy lifestyle helps keep our hormones in balance by controlling the sugar in the blood thus controlling the amount of insulin, which in turn limits the formation of an acne environment. <br />
<br />
A healthy lifestyle has to include regular exercise. A healthy diet plus regular exercise equals a healthy body. A healthy body fights ailments better than an unhealthy one. A healthy body has the energy to keep up the good fight and to help us maintain our good intentions. A healthy body will have fewer acne breakouts and will have a better chance of a permanent cure. This creates a good positive environment for other treatments to work.<br />
<br />
A program is needed to put us on track and to keep us on track. Most of us are better with guidelines to follow. It's okay to say we have to do this or have to do that but not so easy when we have to do it ourselves. Much better and easier to follow a well-designed, proven program. Just as important is a strong follow-up plan to keep us on track, along with the opportunity to seek personal guidance when we need it. <br />
<br />
<b>An effective clear skin program must have five crucial components:</b> <br />
<br />
1. Internal and external cleansing<br />
<br />
2. Internal strengthening and rejuvenating<br />
<br />
3. Hormonal balancing<br />
<br />
4. Lifestyle optimization<br />
<br />
5. Goal setting and motivation<br />
<br />
You don't need to spend money on over the counter treatments that may not work or risk your health with dangerous drugs. You simply need to discipline yourself to change your lifestyle and follow a safe, low cost program<br />
<br />
After all, you have nothing to lose but your acne. <br />
<br />
 ]]></description>
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<title>Acne Treatment and Acne Products with Aloe Vera</title>
<link>http://eratostenes.info/index.php/health/acne/acne-treatment-and-acne-products-with-aloe-vera.html</link>
<guid>http://eratostenes.info/index.php/health/acne/acne-treatment-and-acne-products-with-aloe-vera.html</guid>
<pubDate>Sun, 08 Nov 2009 03:10:14 -0800</pubDate>
<description><![CDATA[ Studies have shown that the astringent properties of the Aloe Vera plant's gel counteract acne infection and help cure pimples with little or no acne scars occurring.<br />
Aloe Vera has a pH factor similar to that of the skin. The pH of skin varies from pH4 to pH6. Aloe Vera's natural pH is about 4.3, depending on weather and soil conditions, so it's very close to that of human skin. Acne products with Aloe Vera help to restore the skin to its natural pH, making it an effective and natural Acne Treatment Product.  <br />
Aloe Vera is a mild anaesthetic, with antibacterial and antifungal properties, containing anti-inflammatory fatty acids all essential for acne treatment and acne prevention.<br />
The six antiseptics naturally contained in Aloe Vera soothe inflammation from pimples and irritated skin and reduce the chance of acne infection by deeply cleansing and moisturising your skin. These components have shown to relieving itching, swelling, redness and pain from acne and conditions like eczema alike. Aloe Vera is a natural moisturiser, fragrance, colour and oil free.<br />
<br />
Aloe Vera helps to keep facial pores unclogged and gives skin a healthy glow because enzymatic activity speeds up blood circulation and removes dead skin, clearing acne and pimples. Aloe Vera penetrates rapidly and deeply and is able to re-hydrate, heal and encourage skin renewal, which prevents and reduces Acne scars. Aloe Vera coats the skin with a protective layer which minimises the growth of harmful bacteria and fungi, further preventing Acne and pimples.<br />
Aloe Vera is cooling, soothing and moisturising, and it stimulates the growth of new skin cells and tissue with natural steroids, enzymes and amino acids. A formidable natural Acne treatment product which is pure and affordable.<br />
As with any acne treatment, Aloe Vera users must be patient. Some people plagued with acne and pimples report that before their skin condition improves, they get worse because impurities are made to surface, but when they follow a regular skin care routine (cleanse, tone, and moisturise) using aloe Vera skin care products, their acne and skin tone improves. Please refer to our skin care routine for full instructions.<br />
Treat yourself to 100% reliable and affordable <a href=http://www.naturalskinandbeauty.com/natural-skin-care-products-with-aloe-vera > acne treatment products and natural skin care products </a> without fillers, toxins, artificial fragrances or chemicals...<br />
40% of our customers use our natural skin care products to replenish challenged skin, damaged from acne, eczema, psoriasis and unidentified concerns. Non-irritant and gentle enough for sufferers of allergy, hay fever or asthma.<br />
 ]]></description>
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<title>Acne Treatment During and after</title>
<link>http://eratostenes.info/index.php/health/acne/acne-treatment-during-and-after.html</link>
<guid>http://eratostenes.info/index.php/health/acne/acne-treatment-during-and-after.html</guid>
<pubDate>Fri, 23 Oct 2009 18:26:20 -0700</pubDate>
<description><![CDATA[ Do you have acne? Did you suffer from this problem in the past? If you answered yes to either of these questions you know one thing for sure: it is a big problem. Even if you have not had acne for years, you may still be able to see the negative effects on your face. For this reason, you need to know which acne treatment methods work best. This holds true when you are facing this issue, as well as once things have settled down a bit. <br />
<br />
During the acne treatment phase you should be seeing your dermatologist on a regular basis. This way you can get all the best medications, and hopefully take care of your problem sooner rather than later. Your doctor may not be able to give you a cure, but the help you get can go a long way. <br />
<br />
Once your acne clears up you may still notice some scars on your face - this is quite common. There are many <a href="http://www.woundbegone.com/">acne scar treatments</a> available. Once you know what they are you can decide if any of them will work for you. Some are more involved than others. For instance, laser treatment is much different than a topical solution. <br />
<br />
Acne is an issue that affects millions of people from one side of the world to the next. Are you one of them? Did you have acne in the past? No matter what, make sure you know which acne treatment is best during this phase as well as after. This way you can move on with your life without any adverse effects.   ]]></description>
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<title>Teenagers' Acne - Take Control in Two Steps</title>
<link>http://eratostenes.info/index.php/health/acne/teenagers-acne-take-control-in-two-steps.html</link>
<guid>http://eratostenes.info/index.php/health/acne/teenagers-acne-take-control-in-two-steps.html</guid>
<pubDate>Sun, 18 Oct 2009 15:53:48 -0700</pubDate>
<description><![CDATA[ There are two steps you can take to reduce acne breakouts in teenagers:<br />
<br />
1.	Cut back on milk and milk products<br />
2.	Cut back on highly refined carbohydrates<br />
<br />
<b>The Problem with Milk</b><br />
Dr. Jerome Fisher made a study of teenagers coming through his medical practice and he was convinced milk and milk products played an important role in teenagers' acne. He studied 1,088 young people over a ten-year period.  He asked them to give up milk and milk products. The ones that did had a noticeable reduction in their acne. He reasoned that milk was full of hormones and hormones helped the production of too much oil to the skin which helped set up an acne environment.  He also noticed many of his patients tended to consume more milk and milk products than the average person.<br />
<br />
<b>The Problem with Highly Refined Carbohydrates</b><br />
What are they? They are the things many teenagers eat - white sugar, white bread, food and drinks with high sugar content. How do they affect acne? By raising the blood sugar level. The body has to bring this under control by producing insulin and other male hormones, which starts the acne-forming process. . <br />
<br />
A change of diet can help control acne. Dr. Fisher noted this and recent research has confirmed it. Replace the highly refined food with whole grains, fruit, and vegetables and lean meats. Look for low GI foods. In other words, change to a healthy diet. Researchers noted that young men's acne reduced by over 50% in a 3-month period when they changed their eating habits.<br />
<br />
Some people's acne could be cured simply by a change in diet. The remainder may not be that lucky but they should see fewer breakouts, which would enhance whatever other treatment they are using.  Apart from everything else, a change to healthier food is going to be good for the body. This must help the healing process of whatever ailments we have.<br />
<br />
Changing eating habits is no easier than changing other habits but it is an easier option than spending time and money trying to find a product that works. Some products carry a degree of risk. Surely it is better to try a safe, simple, healthy way to control acne.<br />
<br />
After all, you have nothing to lose but some acne.  ]]></description>
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<title>Acne Sufferers - A Change in Lifestyle Could Change Their Lives</title>
<link>http://eratostenes.info/index.php/health/acne/acne-sufferers-a-change-in-lifestyle-could-change-their-lives.html</link>
<guid>http://eratostenes.info/index.php/health/acne/acne-sufferers-a-change-in-lifestyle-could-change-their-lives.html</guid>
<pubDate>Tue, 29 Sep 2009 18:42:38 -0700</pubDate>
<description><![CDATA[ Acne Sufferers - A Change in Lifestyle Could Change Their Lives<br />
Can we find a natural remedy for acne or are acne sufferers forever committed <br />
<br />
to looking for the next wonder drug, lotion or cream, only to be disappointed <br />
<br />
yet again? Are they to be forever doing the rounds of doctors and <br />
<br />
dermatologists trying prescriptions that often do not work and can have <br />
<br />
serious side effects.<br />
<br />
 Diet could be the key<br />
<br />
Many acne sufferers know that certain foods aggravate their condition. There <br />
<br />
is too much evidence from too many people to be ignored. Many people have <br />
<br />
found their condition worsened after eating some food and, conversely, it <br />
<br />
improved when these foods were avoided. <br />
<br />
Recent studies by a research team at Australia's RMIT University and Royal <br />
<br />
Melbourne Hospital Department of Dermatology has shown a solid link between <br />
<br />
diet and acne. Findings of the study were presented at the 15th Congress of <br />
<br />
the European Academy of Dermatology and Venerology in Greece and published in <br />
<br />
the prestigious Journal of the American Academy of Dermatology and the <br />
<br />
American Journal of Clinical Nutrition. <br />
<br />
Whilst there is still more work to be done the research clearly indicated:<br />
<br />
&#183;	A high GI diet of highly refined carbohydrates such as white sugar, white <br />
<br />
flour, and sugar drinks, caused breakouts<br />
&#183;	A healthy, low GI diet of fresh fruit and vegetables, whole grains, lean <br />
<br />
meat, fish and seafood reduced acne significantly<br />
&#183;	In the study group, the young men on the healthy diet reduced their acne by <br />
<br />
50% over the 12 week period and their self-esteem and sense of wellbeing <br />
<br />
improved<br />
<br />
The right diet is only one of the steps in healing acne in a natural way. The <br />
<br />
formation and cure of acne are complex issues but, for most sufferers, the <br />
<br />
existing pharmaceutical treatments do not give long-lasting relief. They do <br />
<br />
not approach the problem in a holistic way. They do not get to the root cause.<br />
<br />
Most doctors do not believe diet plays a role in the cause and aggravation of <br />
<br />
acne. Most of their knowledge is based on very old studies dating back to the <br />
<br />
late sixties and seventies but, as we have seen, more recent studies have <br />
<br />
shown that diet has a vital role to play. <br />
<br />
The message is clear for acne sufferers: a change in eating habits could <br />
<br />
change their lives. ]]></description>
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<title>Adult Acne - a Natural Remedy</title>
<link>http://eratostenes.info/index.php/health/acne/adult-acne-a-natural-remedy.html</link>
<guid>http://eratostenes.info/index.php/health/acne/adult-acne-a-natural-remedy.html</guid>
<pubDate>Tue, 29 Sep 2009 18:19:34 -0700</pubDate>
<description><![CDATA[ Adult acne affects literally millions of people. We tend to think of acne as <br />
<br />
a teenage problem but, according to the American Academy of Dermatology, it <br />
<br />
is the most common skin disorder in the United States.<br />
<br />
Consider this:<br />
&#183;	Over 50 per cent of women of all ages suffer from acne at some stage in <br />
<br />
their lives. . <br />
&#183;	80 per cent of adults between the ages of 20 and 30 suffer from mild to <br />
<br />
moderate acne<br />
&#183;	Even after age 50, over 15 per cent of women and over 7 per cent of men <br />
<br />
still suffer from acne<br />
&#183;	Adult men are not as prone as women to acne but they can suffer for longer <br />
<br />
periods of time and have more severe symptoms<br />
<br />
The same things cause adult acne as teenage acne - too much sebum in the body.<br />
<br />
 Sebum is oil secreted by the sebaceous glands to lubricate the skin. It is <br />
<br />
when too much oil is produced that the problems start - the pore becomes <br />
<br />
blocked, p.acne bacteria multiply and attacks the follicle. In the process <br />
<br />
the bacteria produces free fatty acids that irritate the skin. The body then <br />
<br />
reacts to defend the skin, which can cause an inflammatory response resulting <br />
<br />
in the acne symptoms we know so well.<br />
<br />
 The main reason the body produces too much oil is an imbalance of hormones <br />
<br />
in the body. That's why women will have acne outbreaks when their hormones <br />
<br />
are awry - ovulation, menstruation, pregnancy, and menopause. It's also why <br />
<br />
men have more severe and longer lasting acne  - they produce more <br />
<br />
testosterone. <br />
<br />
 The way to treat acne is to restore the body's natural balance. That's why a <br />
<br />
healthy lifestyle can help - by helping the body rid itself of toxins, <br />
<br />
controlling the production of oil and restoring hormonal balance.<br />
<br />
Whilst there has been a long running debate about the effects or non-effects <br />
<br />
of diet on acne, recent research has shown there is a strong link. There are <br />
<br />
indications that a low GI diet lowers the outbreaks. The reason for this is a <br />
<br />
high GI diet - one high in refined sugars, white flour, white rice - <br />
<br />
increases the blood sugar level. The body needs to bring the blood sugar <br />
<br />
level down. It does this by a surge of insulin and other male hormones. This <br />
<br />
creates an excess of sebum, which starts the whole process of acne formation. <br />
<br />
A well-balanced diet on its own may not cure acne but it will certainly help <br />
<br />
control it by laying a good foundation for other treatment. Following a <br />
<br />
healthy diet will:<br />
<br />
&#183;	Provide nutrients to the body in the form of vitamins and minerals <br />
&#183;	Help the body's immune system deal with ailments<br />
&#183;	Help the body heal itself<br />
&#183;	Lift energy levels<br />
&#183;	Promote a positive feeling of well being <br />
<br />
It is no surprise then, when we learn researchers have found a strong link <br />
<br />
between a healthy lifestyle and reduced acne breakouts.<br />
<br />
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