Latest Fitness Articles

Take healthy, Stay healthy

Fri, 20 Aug 2010 04:08:32 -0700

Six packs and 21 inches biceps and many more things are dream of every youngster. But some few youngsters make true this dream. Stay healthy and make perfect body is not easy task. Its process of many days, give time to exercising in gym. Healthy food make easy path for stay healthy.
                                                      Regular exercise reduces our weight and increase the appetite which is useful in stay healthy. But some time peoples want to maintain health and wellness, but they don’t know   where to start. Let’s discuss some points which are more useful in stay healthy:

No. 1: Physical Activity
All research shown regular exercise has been proven regular activity to help control weight, reduce the possibility of heart disease, diabetes and high blood pressure.

                   If you not doing exercise and wants to start physical consumption. Some tips written below are essential in body work out. Important thing is that its not taking extra time in your life and no need to put extra effort:
•Choose parking spots that are far away.
•Use the stairs instead of the elevator.

•Walk or bike whenever possible instead of driving.
• Go for walk after meal.

No. 2: Concern about diet
Diet plays important role in stay healthy. It’s more important to watch what we eating and how much we eating. If we take healthy and fresh foods it may be helps to maintain healthy and avoid the possibility of any major disease. Extra fat cause of major diseases. It’s more appropriate to calculate about protein, vitamin, and carbohydrates thus figure out how much our body taking useful contents which are important in making good physique.

Maintain your weight in perfect manner then you should take more dairy product. Milk product includes in your meal its good impact in your skin also. If you are already taking diary product then just replace your ice cream with yogurt milk. You should careful about your body need because excess diary product use in meal cause of fat.

No. 3: Take long breath
Oxygen gives more relieve to body. If you take long breath then carry more oxygen in your mind which is useful for stress relieves and helps in stay healthy. Smoking increases the possibility of cancer, heart attack, lung disease. Body needs oxygen, it good to go for jogging and take fresh air. If you want six packs may be demolish your dream by taking smoking and alcohol.

No. 4: Don't Skip Sleeping
Today’s hectic life some time doesn’t give you spare time of six to seven hours sound sleep. But skip of sleeping process left worse impact on our body. Sleep process important for repairing cells and tissues. In sleeping hour we make strong ourselves as we fight with infectious disease. Sleeping reduce the prospect of high blood pressure, heart disease.

No. 5: Regular visit for health check up
Take regular appointment with doctor which is more essential in rainy season. They can checkup your whole body and start treatment if they see any possibility of health problem.

Commercial Treadmills

Wed, 14 Jul 2010 22:13:06 -0700

Treadmills are a sure way of helping one lose extra weight, and coming up with those great bodies that we all dream of at one time, or the other. However, the fact that treadmills come in various designs, means that one must choose the right one. In this regard, one of the commonest treadmills, and one which is fun to use, is the commercial treadmill. This type of treadmill is mostly used in health clubs, schools, hotels, in government institutions, and many other places. One good thing about this treadmill is that it is suitable to people of all ages, and has fantastic features to suit various requirements.

It is worth noting that when choosing the right commercial treadmill, there are things that ought to guide you. Key among them, include one ensuring that the treadmill is durable, comfortable, and can be relied on. Besides, it should be easy to use for all people, stable, and contain features and control panels, to cater for the needs of all those using it. In fact, a commercial treadmill is ideal for those who intend to start a commercial gym, or health club.

Always ensure that you check, and verify that the commercial treadmill you intend to purchase has a DC motor. This is to say that the treadmill ought to have a continuous duty rating, so that the motor can last, be relied on, and maintain stability. By ensuring that the treadmill has a DC motor rating, one can be sure that it will offer quality performance, and last longer. Suffice it to note that the warranties of the DC motor should not be less than 2 years. Another thing to look out for in a commercial treadmill is the control system. A good treadmill should have a control panel that is easy to read, adjust, and any other functions one may want to do. It should have an emergency stop button, a shut off button, and a host of other features. But in essence, always choose a commercial treadmill with features that interest you, as well as your clients. This is to say that you should have the larger picture in mind, so that both you and the clients enjoy their workouts.

It is also paramount to check the belt, or deck of your commercial treadmill. A good deck ought to be made in such a way that it requires minimal maintenance. Besides, it should not produce those irritating squeaky noises, as if it is not well lubricated. Lubrication reduces friction, and so ought to be done regularly if the belt requires to be done so. But truth is that high quality and superb belts or decks do actually require very minimal lubrication. Finally, another thing to look out for is the frame of the commercial treadmill you intend to buy. The best frames are usually made of aluminum like the one used in making aircrafts, or high alloy steel. Steel is actually better, for it is sturdy, and does not last. Also, ensure that the frame is welded, rather than joined with bolts, or glue. The manufacturer of the treadmill ought to give a lifetime warranty for the frame.

Best Fitness Vibration Plate Machine for whole body vibration

Tue, 29 Jun 2010 04:30:06 -0700

When it comes to buying vibration plates, nothing beats the vibration machine for whole body vibration. It traverses the borders of beauty, health therapy, physical education and body building. It is employed by professors at universities to teach their Physical Education classes on the nature of muscle formation and general therapeutic differences achieved by this exercise method. Though a relatively new and unknown device, these are catching on with fitness enthusiasts around the world.

The vibration exercise machine is mostly made of sturdy but flexible steel that makes it an ideal candidate for many athletes. It gives a wider scope of exercise to the whole body that is unachievable in normal plastic exercising machinery. It is easy to use and it incorporates seventeen hand controls and a couple of mechanical controls for the intensive exerciser. It can accommodate heavy users of up to 275 Ib.

Whole body vibration using the machine is essential for good functioning of the body and the overall flow of the blood in the body. It achieves the same results as that of the constant swimmer only that this is more frequent in use and attains long lasting results. It requires ten minutes of use in a day which translates to a load of exercise before the year ends. Furthermore, unlike swimming, it offers vibration relaxation. The primary reason why this form of exercising reaches out to a larger audience is because one can exercise vigorously in the comfort of one’s home.

The vibration plate machine has formed the background of customized body fitness and mental health regimes necessary in medical therapy and physical education. It is used by both young and old and by athletes to improve their performance for only ten minutes or so a day.

Whole Body Vibration Machine Fitness Store

Regular exercise with this tool helps to detoxify the body. It also burns out the accumulative fat leaving the user with a thinner waistline. In the intonation of the skin and the bringing back of a natural complexion, relying on the vibration exercise store reduces pathogens underneath the skin and increases collagen formation. This is the pigment for healthier, tighter skin. Its multi dimensional health benefits are innumerable and include that of building a bigger bone capacity. This is from the fact that bones grow better under vibration fitness. The person frequently using the vibration machine generally feels better than before, and has a good metabolism which gives them an energetic feeling. Believe it or not, research has shown that vibration exercise helps in the increment of the human growth hormone by a margin as high as 350 percent.

A vibration machine may cost even as low as $1699 in exchange of tenure of longer life free of osteoporosis, insomnia and cardiovascular diseases. The use of a vibration machine, as mentioned already, significantly increases metabolism and aids in the eradication of life threatening diseases in the bones and joints. Not only this, but these fitness plates also improve muscle development by a half margin above the normal growth rate within two months of regular use.

All You Need to Get Started With Adjustable Dumbbells

Mon, 21 Jun 2010 04:30:27 -0700

Most of the people around the world are interested to stay in fit and healthy.For this instance,they are doing regular exercises and weight exercise in a gym. Some of the people are interested to do these exercises at their comfortable home.For those people,the adjustable weights are the best and suitable for them.In those adjustable weights,the adjustable dumbbells and adjustable dumbbell set will play a significant role in fitness.

However,one thing we need to remember that these are some of the best exercise equipment, there is,because they offer a great, ll-over,body workout.In addition,if you decide to invest this set,it would be a sound investment,as dumbbells can last a very long time with little to no maintenance involved.The following few lines will provide all reasons for using these weights.

Weight training in general is great for improving your overall fitness,lean muscle mass,to burn fat and to increase your metabolism. Adjustable weights dumbbells in general are excellent because the weight load can be changed to match your fitness level, or to add more or less resistance.If you do regular weight training exercise, you will be well on your way to getting a tight and toned body, as well as improved muscle tone.

And now a question rose in your mind that which type of set is perfect for your fitness.There are lots of different types of dumbbells are available on the market,all that work on a similar principal of adjustment. Some are more difficult to adjust than others (usually the cheap dumbbells) and some are advanced and adjust much quicker and easier.

Here one thing we need to remember that these weights are a great addition to your exercise equipment,and buying them will be a sound investment. Depending upon your budget,you can afford the manual dumbbells or the dumbbells adjust with just a flick of a switch. Finally,there are some well established and experienced manufacturers of these set are selling through their websites.For more information and details, please do not hesitate to visit their website.

Cosmetics for Young People

Thu, 27 May 2010 08:58:08 -0700

It is not a secret that nowadays teenagers like to sue many cosmetics in order to look more beautiful and attractive. In general, the desire to look beautiful is not bad, but in many cases teenagers exaggerate with the usage of different cosmetic products, young people should remember that because of their young age, their skin doesn’t need very powerful cosmetic products. It is necessary to know which cosmetics are suitable for young skin. If you begin to use cosmetics, which are not suitable for young skin, it may lead to very unpleasant consequences.

If you are young, then it is necessary just to underline a little bit all those advantages, which are characterized to the youth. It is not right o sue too much and too bright shadows and lipsticks. It is necessary to choose the color, which corresponds to your skin. There are certain rules concerning the color of the skin and the color of decorative cosmetics. If your skin is pale, you can’t use very bright colors, because it will look vulgar. If your skin is not pale, then it is possible to use bright colors, but rather carefully.

If you are young, it doesn’t mean that it is possible to forget about hydration of the skin. Skin should be hydrated in any age; it is a key to its beauty. So, take care of suitable and efficient hydrating cosmetic product for young skin. As for the make up for teenagers in general, it should be done on the skin, which was preliminary hydrated. Then it is necessary to use a little foundation and if there are some defects of the skin like scars or dark sport, use concealer.

L-Arginine Boosts HGH Growth Hormone Naturally If You Use It Right

Sat, 28 Nov 2009 17:31:51 -0800

Role of Arginine for Increasing Growth Hormone Levels

Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a weightlifting workout speeds muscle building and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before doing bench presses. She lost 25 pounds of fat and gained 5 pounds of muscle within 6 weeks on this regimen.

Dosages

Clinical studies have shown that various doses of arginine have a wide range of effectiveness. Based on these studies, the smallest effects can be expected at dosages of less than 3 grams. The impact of arginine also shows a diminishing response with aging. The greatest GH responses occur in subjects with the lowest body fat composition and the highest aerobic capacity.

This means that the impact of arginine on GH release increases with decreasing body fat composition and with increasing aerobic fitness. Arginine will work better as you increase your fitness.

Starting dosages for arginine as a supplement are 2 to 5 grams on an empty stomach one hour before exercise and before bedtime. Side effects may include stomach upset, nausea, and diarrhea. However, these can be minimized by starting at low dosages (1 gram) and building up slowly.

Effects of Arginine on Exercise Performance

Arginine enhances exercise performance because it is one of the main ingredients, along with glycine, that goes into the biosynthesis of creatine in the liver. Creatine is important for high-intensity, short duration exercises for muscle building.

This means that arginine provides a two-fold boost in exercise performance by stimulating GH levels and creatine synthesis.

Additional Benefits

Positive effects of arginine also include boosting the immune system, fighting cancer, protecting the liver, promoting healing of burns and wounds, enhancing male fertility, and restoring sexual function in impotent men. Most of these benefits come from stimulating GH secretion. However, arginine restores sexual function because it is a precursor to nitric oxide, which plays a key role in getting and maintaining an erection.

Enhancing Performance with Additional Amino Acids

Bodybuilders get even better results by combining arginine with other amino acids, such as ornithine, lysine, and glutamine. This is called stacking. When taken together, these amino acids have a synergistic effect on GH release.

A beginner's stack is 2 grams each of arginine and ornithine and 1 gram each of lysine and glutamine. An advanced stack would include 2 grams each of all four amino acids. The arginine-lysine-glutamine trio is especially important because it stimulates insulin levels, even on an empty stomach. The combination of GH and insulin in the absence of food drives the incorporation of amino acids into muscle. When taken before bedtime, this combination also stops the body from breaking down as much muscle tissue as it normally does during a night's sleep.

SIJ dysfunction

Sat, 21 Nov 2009 10:55:21 -0800

The sacroiliac joints are the two joints formed between the sacrum of the spine (hence sacro) and the two iliac or hip bones (hence iliac!). They provide the connection between your spine and your lower body. These joint are now known to cause back pain in some individuals, but is the number of people affected by SI joint pain, considerably underestimated?

The function of the SI joints is to provide gliding movements between the two bones, which transmit motion between our upper and lower bodies. As well as allowing these movements, the joints must provide stability for the core of the body.

SIJ dysfunction can refer to one of two problems: hypomobility and hypermobility. Hypomobility is where the joint do not move enough. They are stiff and may even be locked. Hypermobility is where the joints move too much, compromising stability.

The symptoms of SIJ dysfunction therefore vary. The most common symptoms include

Pain very low down in the back
Pain is often located on one side
Pain may refer into the buttock or leg
Stiffness in the mornings or after long periods of rest
Pain is common following driving, bending over and trying to put socks on!

Assessment techniques and treatment for SIJ dysfunction remain controversial due to the complexity of the area, movement patterns and variety of techniques and therapists who deal with the condition.
Commonly, treatment involves:

Rest from aggravating activities
Anti-inflammatories (may require a prescription)
Massage to the surrounding areas
Electrotherapy to ease pain
Mobilisation from a qualified professional
A rehabilitation programme to correct causative factors.
Corticosteroid injections are used in severe, persistent cases

The sacroiliac joint should be considered in all cases of lower back pain.

Sciatica - muscular causes

Fri, 20 Nov 2009 15:00:42 -0800

Sciatica is often referred to as a condition. It is however, only a symptom. Pain, originating in the lower back and passing down the buttocks and in to the posterior leg, to be precise. The cause of this pain, as discussed many times before is compression (or impingement) of the sciatic nerve.

The most common belief as to the cause of this pain is disc herniation (a protruded or ‘slipped' disc). Visit most Doctors with sciatica symptoms and this will be the usual assumption.

However, in my experience, approaching half of cases involving sciatic pain, are actually muscular related. By far the most common of these is the Piriformis muscle. This is one of the small hip rotator muscles located deep in the buttock. This muscle is so commonly involved because of its close proximity to the sciatic nerve where it passes through the buttocks. In fact, in up to 20% of people, the nerve passes right through the muscle, as opposed to behind it. This leaves 20% of people are extremely likely to suffer sciatic pain, resulting from impingement of the nerve within Piriformis.

Treatment of sciatica caused by Piriformis impingement (often termed ‘piriformis syndome) usually consists of easing the tension within the muscle through massage and stretching, as well as finding the cause of the problem. One of the most common causes of increased tone within this muscle is weakness within the other gluteal muscles, noteably Gluteus Medius. Weakness in this muscle places extra load on the Piriformis when performing external hip rotation. If this is found to be the case, a simple side-lying clam exercise can be used to build Gluteus Medius strength.

Another muscular cause of sciatic-like symptoms, is referred myofascial pain from trigger points within the glutes. A trigger point is a tiny localized knot in the muscle. Pain may radiate through the buttocks and down the back of the leg, especially when pressure is applied. This is not true sciatica, as the sciatic nerve is not directly involved; however the symptoms are often very similar. Again, the treatment should incorporate massage therapy, stretching and strengthening of the gluteal muscles.

Muscular conditions should always be considered in the case of individuals presenting with sciatic symptoms, especially in the absense of back pain, a specific incident which triggered pain or people who have just taken up a new activity, such as running.

Personal Training Chicago: Why you need it

Wed, 18 Nov 2009 07:41:31 -0800

Are you looking into personal training in Chicago? If so, you probably have an idea of what this can do for you. There are some big time benefits of hiring a personal trainer. Do you know what they are?

First things first, personal training Chicago means that you have somebody with experience leading you. Simply put, this is better than being on your own. When you know you are doing things right you will begin to see results sooner rather than later.

Speaking of results, this is what all personal trainers strive for. They want you to reach all of your goals, no matter what they may be. If a trainer does not help you reach your goals they feel like a failure - and that is never an option.

To get started with personal training Chicago you have to find somebody who you believe in. There are many personal trainers out there, and most of them have a lot to offer. Speak with a few to see what they can do for you, and then take things from there. Soon enough you will have a good idea of how to best move forward.

If you are trying to transform your body, a personal trainer may be all that you need to reach your goals. The services that they offer can help you take your mind and body to the next level. Now that you know more about personal training Chicago it is time to get started. In no time at all you will begin to see results

Why We Don't Crossfit

Tue, 10 Nov 2009 16:11:48 -0800

America has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and added an 8 and a 10k. Then came half marathons, marathons, triathlons, eco challenge and more.

The latest fitness craze is cross fit which de-emphasizes form and proper technique. Proponents of these workouts have often stated, "The workouts can kill you". Unfortunately, litigation has challenged the use of these movements.

While some within the industry seem to endorse and encourage the use of these techniques, we at Mike George Fitness System emphasizes the use of proper form and technique. Consequently, we can not endorse any technique that de-emphasizes form.

Health is our primary concern. Our programs build you up, not beat you up. MGFS uses high intensity programs, once the client has mastered the basics. Form is still maintained, even in the more difficult exercises. It is not only prudent, it is a fundamental requirement to maintain safety.

We have many different programs including active rest, push and pull, structural integrity, learning, super slow, sport specific, conditioning, circuit, hypertrophy and speed/power/agility.

Crossfit takes risks. We don't deal with risks. We at Mike George Fitness System deal with science. If you have any questions, please don't hesitate to contact us.

Providing personal training in Chicago, Mike George Fitness System is a private facility where you can focus on your goals without worrying about anyone else. Our state-of-the-art, private facility and one-on-one personal training programs are tailored to improve your health, strength, tone, flexibility and endurance through the scientific application of progressive resistance. Call 312-943-6700 now to schedule your free consultation.